Wednesday 11/30/16

Weightlifting
Eccentric Snatch with 2 sec pause at bottom
4 sets x 2 reps @ 40 kg

Power Snatch + Snatch
6 sets x 1 rep @ 80 kg


Judo
Final Exam


Accessories
Sumo Deadlift
1 set x 1 rep @ 435#
3 sets x 5 reps @ 315#