Adrian Jourdan Training Log
Saturday, November 5, 2016
Saturday 11/5/16
Weightlifting
Jerk Holds (2 sec in dip and split)
5 sets x 2 reps @ 60 kg
Jerk Dips
5 sets x 3 reps @ 110 kg
Accessories
Clean + 2 Front Squats
12 sets x 2 reps @ 135# + red band single strand
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