Tuesday, November 22, 2016

Tuesday 11/22/16

Weightlifting
2 Power Clean + 1 Split Jerk
6 sets @ 100 kg

Tempo Snatch Deadlift
4 sets x 2 reps w/ 6 sec up / 6 sec down @ 60/70/75/80

Abs
Hanging Compression Stuff


Conditioning
4 min Fish game @ damper 4
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