Monday 11/14/16

Weightlifting
Snatch Pull + Snatch form deficit
6 sets x 2 reps @ 65 kg


Accessories
Kettlebell Snatch
3 sets x 8 reps each arm @ 44#

Ulm Press
3 sets x 8 reps each arm @ 18#


Judo
Sparred from standing and kneeling


Accessories
Step Back Lunge
1 set x 10 reps @ 105#
1 set x 8 reps @ 125#
1 set x 6 reps @ 135#
1 set x 4 reps @ 145#