Monday 11/28/16

Weightlifting
2 Cleans + 1 Jerk
6 sets x 1 rep @ 105 kg

Tempo Snatch Deadlifts (6 sec up/ 6 sec down + 2 sec pause above knee on way up and down)
4 sets x 2 reps @ 60, 80, 90, 100 kg


Accessories
Step Back Lunge
1 set x 10 reps @ 115#
1 set x 8 reps @ 135#
1 set x 6 reps @ 155#
1 set x 4 reps @ 175#


Bracing
1/2 Turkish Get Ups
3 sets x 5 reps each arm @ 60# DB

Kettlebell Snatch
3 sets x 5 reps each arm @ 70#