Adrian Jourdan Training Log
Friday, November 11, 2016
Friday 11/11/16
Gymnastics
Monkey Method
Intermediate Block 1
Week 2 Day 2
Accessories
Strict Press
3 sets x 5 reps @ 40 kg
Superset with 20 Shoulder Extensions
Bandbell Bench Press
4 sets x 10 reps @ 88#
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