Friday, November 18, 2016

Friday 11/18/16

Weightlifting
Jerk Hold (2 sec in dip and split)
4 sets x 2 reps @ 60 kg

Split Jerk
3 sets x 2 reps @ 100, 100, 105 kg
3 sets x 1 reps @ 115, 120, 124 kg (PR)
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