Wednesday, November 9, 2016

Wednesday 11/9/16

Weightlifting
Clean Pull + Clean from Above Knee Blocks
5 sets x 2 reps @ 85 kg


Accessories
Sumo Deadlift
12 sets x 2 rep @ 235# + green bands


Judo
Triangle and Armbar variations

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)