Wednesday 11/16/16

Weightlifting
Clean Pull + Clean from Deficit
6 sets x 2 reps @ 85 kg

Tempo Clean Deadlift (6 sec up / 6 sec down)
5 sets x 2 reps @ 80 kg


Judo
Weapons Defense
Couple rounds of rolling


Accessories
Sumo Deadlift
12 sets x 2 reps @ 280# + green bands