Monkey Method
Intermediate Block 1
Week 1 Day 1
BJJ
Foot sweep plus counter from standing
Rolled 5 rounds of 5 min
Accessories
Step Back Lunge
1 set x 10 reps each leg @ 50#
1 set x 8 reps each leg @ 55#
2 sets x 6 reps each leg @ 60#
Banded Pull Throughs
3 sets x 40 reps @ green band
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