Saturday 11/12/16

Weightlifting
Jerk Hold (2 sec hold in dip and split)
5 sets x 2 reps @ 65 kg

Jerk Dip
4 sets x 2 reps @ 120, 130, 140, 150 kg


Accessories
Step Back Lunge
1 set x 10 reps @ 100#
1 set x 8 reps @ 120#
1 set x 6 reps @ 130#
1 set x 4 reps @ 140#