Wednesday 3/9/15

Weightlifting
Snatch
4 sets x 1 rep @ 85% (85 kg)

Clean & Jerk
4 sets x 1 rep @ 85% (102 kg)

Back Squat
3 sets x 1 rep @ 90% (145 kg)


Bracing
Cross Crunch w/ 2 sec Hold in Crunch
4 sets x 8 reps each side

Standing Oblique Crunch with Kettlebell
4 sets x 10 reps each side

Braced Kettlebell RDL
4 sets x 12 reps


Gymnastics
Muscle Up Practice - 20 min


BJJ
Rolled for about 40 min with Mike