Easy week preparing for meet on Saturday
Weightlifting
Snatch
Single at opener (90 kg)
Clean & Jerk
Single at opener (110 kg)
Front Squat
1 set x 2 reps @ 120 kg
Conditioning
CrossFit Games Open 16.3
10 Power Snatch (75#)
3 Bar Muscle Ups
7 min AMRAP
37 reps (Bar Muslce Ups were not there today, not happy)
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