Friday, March 11, 2016

Friday 3/11/16

Weightlifting
Snatch (1" deficit)
4 sets x 2 reps @ 85% (85 kg)

Clean (1" deficit)
4 sets x 2 reps @ 85% (102 kg)

Jerk
4 sets x 2 reps @ 85% (102 kg)


Accessory
Kettlebell Shoulder Stability
3 sets x 30 sec each side @ 44#
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