Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)
Clean & Jerk
4 sets x 1 rep @ 85% (106 kg)
Back Squat
Weight of the Day - 155 kg (2 kg below lifetime PR, but most in last 8 months)
Bracing
2 Turkish Get Up Sit Ups
20 min EMOM
Cross Crunch w/ 2 sec Hold in Crunch
4 sets x 8 reps
Standing Oblique Crunch with Kettlebell
4 sets x 10 reps each side @ 26#
Kettlebell RDL
4 sets x 12 reps @ 44#
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