Tuesday, March 29, 2016

Tuesday 3/29/16

Weightlifting
Power Snatch
Weight of the Day - 87 kg (1 kg PR)

Power Clean + Push Jerk
Weight of the Day - 108 kg (2 kg PR)

Good Morning
2 sets x 5 reps @ 40 kg

Strict Press
3 sets x 5 reps @ 40 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)