Saturday 3/12/16

Weightlifting
Snatch
3 sets x 1 rep @ 90% (90 kg)

Clean & Jerk
3 sets x 1 rep @ 90% (110 kg)

Front Squat
3 sets x 1 rep @ 90% (122 kg)


Bracing
3 Month Pull Over with Kettlebell
4 sets x 10 reps

Windshield Wipers
4 sets x 10 reps each side

Bracing Push Press with Bar
4 sets x 8 reps @ 20 kg