Monday 3/28/16

Weightlifting
(Basing %s off of 105/125)

Snatch
5 sets x 1 rep @ 80% (84 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (100 kg)

Front Squat
Weight of the Day - 136 kg (1 kg PR)


Bracing
3 Month Pullover with KB
4 sets x 10 reps @ 18#

Windshield Wiper
4 sets x 10 reps each side

Bracing Push Press with bar
4 sets x 8 reps @ 20 kg


Accessories
Kettlebell Lat Stability
3 sets x 30 sec each side @ 44#