Weightlifting
Snatch from Blocks Below Knee
5 sets x 1 rep @ 80% (80 kg)
Clean from Blocks Below Knee
5 sets x 1 rep @ 80% (97 kg)
Jerk
4 sets x 2 reps w/ 2 sec pause in dip and split @ 50 kg
BJJ
Ankle Pick
Butterfly Guard to mount/back/Idiot Sweep
Rolled 4 rounds of 5 min
ROMWOD
Welcome Series
Day 2
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