Tuesday 3/22/16

Sore AF from Open workout yesterday. Whole posterior chain lit up

Weightlifting
Snatch
5 sets x 1 rep @ 80% (80 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (97 kg)

Front Squat
3 sets x 2 reps @ 80% (108 kg)


Accessories
Kroc Row
3 sets x 20 reps each arm @ 35#

Burpees
45 reps (for Danimal's birthday)


ROMWOD
Welcome Series
Day 1