Weightlifting
Power Snatch
5 sets x 1 rep @ 80% (70 kg)
Power Clean + Push Jerk
5 sets x 1 rep @ 80% (90 kg)
Conditioning
CrossFit Games Open 16.4
55 Deadlifts (225#)
55 Wall Balls (20# / 10')
55 cal Row
55 HSPU
13 min AMRAP
175 reps
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