Friday, March 25, 2016

Friday 3/25/16

800 meter sled drag @ 100#


Weightlifting
Snatch
5 sets x 1 rep @ 80% (80 kg)

Clean & Jerk
5 sets x 1 rep @ 80% (97 kg)

Front Squat
4 sets x 2 reps @ 80% (108 kg)
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