Tuesday 3/8/16

BJJ
Bow & Arrow Choke
Rolled 5 rounds of 5 min


Weightlifting
Power Snatch
3 sets x 1 rep @ 90% (78 kg)

Power Clean + Push Jerk
3 sets x 1 rep @ 90% (95 kg)

Braced Good Morning
3 sets x 5 reps @ 40 kg


Accessories
Kettlebell Shoulder Stability
3 sets x 15 sec each position each side @ 44#

50 meter Sled Drag Forwards (2 x 45#)
50 meter Sled Drag Backwards (2 x 45#)
1 min Ski
3 rounds