Deadlift

1 set x 3 reps @ 85% (345#)
1 set x 2 reps @ 95% (385#)
2 sets x 1 rep @ 100% (405#)

Conditioning

9 - 7 - 5 Thrusters (95#)
15 - 10 - 5 Toes to Bar
2 rnds

6:33
Grip went to crap early on toes to bar


Press in Split

5 sets x 5 reps @ 40kg

Jerk Balance

5 sets x 3 reps @ 50kg

Snatch

4 sets x 1 rep @ 85% (77kg)

Clean & Jerk

4 sets x 1 rep @ 85% (97kg)


Sled Pushes

20 m

Worked up to 2 rounds of about 530#