Adrian Jourdan Training Log
Sunday, May 31, 2015
Press in Split
5 sets x 5 reps @ 40kg (feeling easier)
Jerk Balance
5 sets x 3 reps @ 40kg (focusing on pressing under)
Snatch Deadlift
5 sets x 2 reps @ 80kg
Clean
5 sets x 1 rep @ 90kg
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