Conditioning

3 HSPU
5 Pull Ups
7 Power Cleans (135#)

12 min AMRAP w/ partner

12 rnds + 3 HSPU


2 Stone to Shoulder (115#)
5 Burpees
1 Rope Climb (15')

20 rnds w/ partner (10 each)

14:52


400 meter run
20 burpees
400 meter run

6:14 (pretty easy pace)


Bas Thai Boxing
3 rnds (3:1)

Taking a week off of oly lifting to allow pubic pain to heal