Saturday, May 30, 2015

Russian Snatch Balance

5 sets x 3 reps @ 40kg

Snatch Deadlift

4 sets x 3 reps @ 70kg

Clean & Jerk

4 sets x 1 rep @ 85% (95kg)


Conditioning

5 Squat Clean Thrusters (115#)
10 Pull Ups
15 V-Ups
7 min AMRAP

3 + 26
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