Deadlift

3 sets x 3 reps @ 345

Bench Press

1 set x 1 rep @ 200
5 sets x 3 reps @ 175

Supersetted work sets with 5 wide grip pull ups

Power Snatch

5 sets x 1 rep @ 80% (75 kg)

Power Clean

5 sets x 1 rep @ 80% (93 kg)

Press in Split

5 sets x 5 reps @ 40 kg

Jerk Balance

5 sets x 3 reps @ 50 kg

Rack Jerk

5 sets x 1 rep @ worked up to 100 kg

Breathing and bracing work