Adrian Jourdan Training Log
Friday, May 29, 2015
Deadlift
1 RM (425#, 20# PR)
Conditioning
"Diane"
21 - 15 - 9
Deadlift (225#)
Handstand Push Ups
10:15
Tried some weightlifting later in the day but ended up cutting it short as the deadlift earlier was messing with my pulls
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