Deadlift
1 set x 3 reps @ 80% (325#)
1 set x 2 reps @ 90% (365#)
3 sets x 2 reps @ 95% (385#)
hit all the lifts with solid form with no belt, very happy about that
Press in split
5 sets x 5 reps @ 40kg
Jerk Balance
5 sets x 3 reps @ 50 kg
Clean & Jerk
5 sets x 1 rep @ 80% (95kg)
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