Deadlift

3 sets x 3 reps @ 85% (345#)


5 Burpees
20 meter sprint
rest 1 min
3 rnds

Conditioning
400 meter run
3 Clean & Jerk (185#)
4 rounds

10:25


Power Snatch

5 sets x 1 rep @ 80% (70 kg)

Power Clean

5 sets x 1 rep @ 80% (80 kg)