Snatch

3 sets x 1 rep @ 90% (82 kg)

Clean & Jerk

3 sets x 1 rep @ 90% (102 kg)

Front Squat

1 set x 5 reps @ 60% (175#)
3 sets x 5 reps @ 65% (185#)

Tabata Double Unders

Conditioning
2 Wall Climbs
4 Chest 2 Bar Pull Ups
6 Burpees
6 rounds

4:58