Press in Split

5 sets x 5 reps @ 40 kg

Jerk Balance

5 sets x 3 reps @ 50 kg

Snatch

5 sets x 1 rep @ 80% (75 kg)

Clean & Jerk

5 sets x 1 rep @ 80% (90 kg)


Conditioning

Death by Burpees

18 rounds + 17