Back Squat

1 RM

345# (20# PR)

Conditioning

Tabata
Muscle Ups/40" Box Jump (alt rounds)
5 min

Snatch from Blocks (above knee)

5 sets x 1 rep @ 70% (70kg)

Clean from Blocks (above knee)

5 sets x 1 rep @ 70% (80 kg)

Breathing and bracing drills