Wednesday, May 27, 2015

Snatch

5 sets x 1 rep @ 80% (75kg)

Clean & Jerk

5 sets x 1 rep @ 80% (90kg)


Conditioning

400 meter run
40 Box Jumps (24")
30 Kettlebell Swings (53#)
20 Pull Ups
10 Handstand Push Ups
2 rounds

15:53
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