Snatch Balance

5 sets x 3 reps @ 50 kg

Snatch Below Knee

5 sets x 1 rep @ 80% (72 kg)

Clean Below Knee

5 sets x 1 rep @ 80% (92 kg)

Front Squat

1 set x 5 reps @ 60% (175#)
1 set x 5 reps @ 65% (185#)
1 set x 5 reps @ 70% (200#)