Tuesday, February 1, 2022

Tuesday 2/1/22

Conditioning
BikeErg
15,026 m w/ Damper @ 5
35:02


Accessories
Dumbbell Bench Press
3 sets x 8 reps @ 80#s

Ab Wheel
3 sets x 12 reps

Pull Up
3 sets x 5 reps

Dip Support Leg Raises
3 sets x 10 reps
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