Wednesday 2/16/22

Conditioning

BikeErg

10,024 m w/ Damper @ 4

25:09

Accessories

Box Jump

5 sets x 3 reps @ 38"

Landmine Single Leg RDL

3 sets x 10 reps each side @ 70#

Ab Wheel

3 sets x 15 reps

Single Arm Dumbbell Row

3 sets x 8 reps each arm @ 70#

Dips

3 sets x 12 reps

Hanging Around The World

3 sets x 10 reps

Conditioning

Tabata Single Arm Kettlebell Swing (26#)

Tabata Wall Sit