Monday 2/21/22

Accessories

Dumbbell Bench Press

3 sets x 10 reps @ 85#s

Landmine Single Arm Bent Over Row

3 sets x 10 reps each arm @ 50#

Ab Strap Hanging Leg Raise

4 sets x 10 reps

Conditioning

Kettlebell Swing

30 sec on / 30 sec off @ 20 kg

10 min