Thursday 2/17/22

Conditioning

BikeErg

14,865 m w/ Damper @ 4.5

30:00

Accessories

Seated Single Arm Low Row Machine

5 sets x 8 reps each arm @ 70#

High Cable Face Pull

4 sets x 20 reps @ 37.5#

Cable Lat Sweep

4 sets x 15 reps @ 37.5#

Cable Lat Pulldown

3 sets x 12 reps @ 100#

Seated Cable Rear Fly

3 sets x 10 reps @ 6#