Friday 2/11/22

Conditioning

BikeErg

12,317 m w/ Damper @ 3

30:00

Accessories

Single Arm Landmine Press

3 sets x 10 reps each side @ 60#

T-Bar Row

3 sets x 8 reps @ 135#

Dumbbell Bench Press

3 sets x 10 reps @ 80#s

Back Squat

1 set x 5 reps @ 245#

Ab Strap Around The World

3 sets x 10 reps