Sunday 2/13/22

Weightlifting

Power Snatch

3 sets x 3 reps @ 70 kg

Accessories

Multi Grip Bench Press

3 sets x 5 reps @ 90 kg

Bench Hamstring Curl

4 sets x 10 reps

Ab Wheel

4 sets x 12 reps

Conditioning

BikeErg

14,534 m w/ Damper @ 6

30:41