Monday 2/14/22

Accessories

Box Jump

5 sets x 3 reps @ 38"

Dip

3 sets x 8 reps @ 25#

Ab Strap Hanging Leg Raise

3 sets x 15 reps

Banded Rotations

3 sets x 10 reps each side @ blue

Conditioning

Tabata Forearm Plank

Tabata Alt Single Arm Kettlebell Swing @ 35#

Tabata Side Plank

Tabata Alt Single Arm Kettlebell Swing @ 35#