Sunday 2/6/22

Weightlifting

Hang Power Snatch

3 sets x 3 reps @ 50 kg

Accessories

Single Leg Squat Jump

5 sets x 3 reps each leg

Back Squat

3 sets x 3 reps @ 130 kg

Dumbbell Bench Press

4 sets x 8 reps @ 80#s

Ab Wheel

4 sets x 10 reps