Friday, February 18, 2022

Friday 2/18/22

Conditioning
SkiErg
3,343 m w/ Damper @ 1
15:04


Accessories
Back Squat
Moderate Single
310#

Ab Wheel
6 sets x 10 reps


Conditioning
Odd: 25 sec side plank each side
Even: 50 sec Double Kettlebell Clean & Jerk @ 16#s
10 min EMOM
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