Tuesday 2/22/2022

Conditioning

BikeErg

12,177 m w/ Damper @ 5

30:12

Accessories

Hip Thrust

5 sets x 10 reps @ 185#

Adductor Plank Rear Fly

3 sets x 10 reps each side @ 5#

Side Bend

3 sets x 12 reps each side @ 85#

1/2 Kneeling Banded High to Low Chop

3 sets x 15 reps each side @ blue band

Lateral Lunge w/ Dumbbell Touch

3 sets x 10 reps each side @ 40#

Conditioning

30 Kettlebell Sings (26#)

15 Ab Wheel

5 rounds