Wednesday 2/9/22

Accessories

Single Leg Squat (20")

3 sets x 10 reps each leg @ 65#

Landmine Single Leg RDL

3 sets x 10 reps each leg @ 45#

Hip Ab/Aduction

4 sets x 10 reps each

Back Squat

2 sets x 5 reps @ 225#

Single Leg Extension

3 sets x 10 reps each leg @ 110#

Standing Calf Raise

3 sets x 10 reps @ 115#

Heel Touch

3 sets x 10 reps @ 3"