Adrian Jourdan Training Log
Monday, February 7, 2022
Monday 2/7/22
Accessories
Single Arm Landmine Press
3 sets x 10 reps each arm @ 55#
Ab Strap Hanging Leg Raise
3 sets x 15 reps
Dip
3 sets x 12 reps
Ab Wheel
3 sets x 15 reps
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