Monday 1/31/22

Accessories

Calf Raise

3 sets x 10 reps @ 120#

Single Leg Hamstring Curl

3 sets x 10 reps each leg @ 40#

Cable Row

3 sets x 10 reps @ 140#

Hip Adduction Machine

3 sets x 10 reps @ 100#

Hip Abduction Machine

3 sets x 10 reps @ 120#

Cable Face Pull

3 sets x 15 reps @ 27.5#

Rear Delt Fly

3 sets x 15 reps @ 7.5#s

Lat Pulldown

3 sets x 10 reps @ 100#

Lat Sweep

3 sets x 12 reps @ 50#