Saturday 1/1/22

Accessories

Seated Dumbbell Press

4 sets x 10 reps @ 40#s

Cable Chest Fly

4 sets x 15 reps @ 22.5#s

Standing Single Arm Low Cable Row

3 sets x 12 reps each side @ 82.5#

Standing Lat Sweep

3 sets x 10 reps @ 66#